28-day program to reset your gut, optimize your mental health, and increase lean muscle. Specially designed to incorporate habits that will last a lifetime and keep your body & mind feel amazing forever, while enjoying a healthy lifestyle.
This program is designed for busy parents & professionals who want to burn fat all day and…
While enjoying their lifestyle
Without thinking too hard
Achieving a permanent change for life!
Busy mom of 2 continues the habits and system learned in the LEAN28!
Busy mom of 2 from Boston, MA got her abs back!!!
Busy mom committing to her goals in order to achieve new goals!
*Results vary depending on starting point, goals, and effort.
The best results driven 28-day program specially designed to incorporate habits that will last a lifetime and keep your body lean forever, while enjoying a healthy lifestyle.
Decrease oxidative stress all day both physically and mentally. Stop thinking about food and stressful health habits that hold you back from getting the body you deserve.
Clean your digestive system and renew your energy by learning healthy food systems, structures, and recipes all geared towards sustainable fat loss & healing your gut.
Omit brain fog, energize your cells, and redirect your daily focus. Modalities and habits that will precisely enhance your overall wellbeing. Mindfulness & breathing practices for life.
When you join the LEAN28 program you will gain instant access to over 70+ exclusively tailored recipes to achieve your body goals.
LEAN28 takes the most effective, holistic approach to establish everlasting habits in your daily lifestyle. Proven methods that have worked for thousands of clients in additional to coaching & accountability.
Learn habits & protocals that will help burn fat for a lifetime
Feel renewed internally & refreshed externally
This system will help you lose fat & obtain lean muscle at the same time
Here is an amazing story of LEAN28er Sarah. She is in her mid/late 30s and has been stuck for many years. She actually is in the wellness profession space but never took the time to take are of her own health!
Transformation that will last a lifetime!
BONUS: 2 month Access to OutdoorBody Fitness App! Get into incredible shape, burn fat, & build lean muscle in least amount of time daily!
I am challenging YOU to join me for the next 28 days to focus on improving your overall health, removing the extra fluff, rebalancing your gut, and getting lean with my select method: The Lean28 Challenge! Sound interesting?
Looking great and healthy is an amazing accomplishment, but that’s not all that is important. Feeling healthy, youthful, and full of energy is the ultimate goal.
Lean28 is the leading online transformational program to develop lifelong habits. The program is 5 weeks long (1 week of PreLean – onboarding and coaching & then 4 weeks of the actual program). In the Lean28 Live you will have 5 live group coaching calls to enhance your goals and ultimate accountability.
You will be onboarded with a series of Welcome Emails. Along with a an invite to the private Lean28 community, coaching videos, daily tips, and a OutdoorBody fitness app. You will be provided will all the documents – syllabus, accountability charts, recipes, and more which I go over in details.
OutdoorBody is the leading streaming fitness program featuring workouts in some of the most inspiring settings in the US. Through our proven workout systems, led by elite trainer Tommy Cassano, we lead you on the path to physical and mental fitness freedom.
Whether you choose to work out at home or on the go, we have workouts for everyone and every level. From 10-minute beginner’s bodyweight sessions to advanced 25-minute kettlebell sessions, options include boxing, fusion, Tabata, HIIT, core + abs, glutes, upper + lower body, strength, resistance bands, single & double kettlebells an, of course, cardio. In addition, every workout includes bonus videos for mobility, stretching and mindfulness in nature.
There are supplements recommended for the program that could enhance results, but nothing is mandatory. Participants can get great results without taking anything.
The Program is 35 days. 7 days of PreLean coaching, then 28 days of the actual program.
All results are dependent on the commitment of the participant and vary from each individual.
All calls and emails are recorded & sent to you. Best to have a Lean28 folder to save all your emails & go back any time!
In the Lean28 you are taught tools and habits that hopefully will stay with you for a lifetime. You will remain part of the Lean28 community, can jump into another group any time, & continue with the ODB App.
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