- Fat Loss
At the crossroads of the fitness and the outdoors is the movement called OutdoorBody. Not just a workout, a training system, a daily serotonin adventure spike, or just an outdoor fitness brand;
Always fatigued, sore, bloated, skin issues, can’t burn stubborn fat, with a long-term potential of type 2 diabetes to various cancers, Food Inflammation could easily be the culprit!
I want to share with you some healthy GUT lessons that I learned from one of my favorite books:
The MicroBiome Solution – by: Robynne Chutkan (who in my research is one the top MDs for digestion/gut health in the world!)